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Personal Trainer

@hollysmithhealth
London, Ontario
About This Service

Personal Trainerflag

Are you looking to enhance your fitness, lose weight, improve athleticism, and ultimately feel your best?My name is Holly Smith. I offer personal training/strength & conditioning services. I work with the general population that is looking to lose weight, gain strength & just feel better. I also train athletes and sports teams that are looking to enhance their athletic performance.I have a bachelor's degree of Kinesiology (B.Kin) and I am a certified personal trainer by the national strength & conditioning association (NSCA-CPT). I am extremely well-versed in fitness and training protocols as well as nutrition.I do personalized programming for each client based on their own personal goals and needs. I also do nutrition consulting to make sure clients understand what to eat and how much to eat so that they can reach their goals in a healthy manner.I am huge on health and sustainability. We will work together to ensure that you are getting fitness programming that you can stick to and that you enjoy. The same goes for nutrition - you must enjoy what you are eating and you must be able to stick to it.I am knowledgeable in human movement, nutrition, and fitness.

I can keep you accountable to ensure that you reach your goals.

I actually care about your health and your overall well-being above and beyond any fitness goals.Let's work together to enhance performance, feel your best, lose that weight, and better your life.Message me for any questions!! :)

519-550-1688

hollysmithhealth@outlook.com

  • Qualification
    • check_circle_outlineCertified
  • Service Includes
    • check_circle_outlineMeal Plan
  • Fitness Program
    • check_circle_outlineStrength Training
Recommendations
Contact Seller for Pricing

Are you looking to enhance your fitness, lose weight, improve athleticism, and ultimately feel your best?My name is Holly Smith. I offer personal training/strength & conditioning services. I work with the general population that is looking to lose weight, gain strength & just feel better. I also train athletes and sports teams that are looking to enhance their athletic performance.I have a bachelor's degree of Kinesiology (B.Kin) and I am a certified personal trainer by the national strength & conditioning association (NSCA-CPT). I am extremely well-versed in fitness and training protocols as well as nutrition.I do personalized programming for each client based on their own personal goals and needs. I also do nutrition consulting to make sure clients understand what to eat and how much to eat so that they can reach their goals in a healthy manner.I am huge on health and sustainability. We will work together to ensure that you are getting fitness programming that you can stick to and that you enjoy. The same goes for nutrition - you must enjoy what you are eating and you must be able to stick to it.I am knowledgeable in human movement, nutrition, and fitness.

I can keep you accountable to ensure that you reach your goals.

I actually care about your health and your overall well-being above and beyond any fitness goals.Let's work together to enhance performance, feel your best, lose that weight, and better your life.Message me for any questions!! :)

519-550-1688

hollysmithhealth@outlook.com

Direct Message
@hollysmithhealth


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