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Personal Trainer

Private
Pickering, Ontario
About This Service

Personal Trainerflag

Instagram - urwelcome2romeHello my name is Rome, I'm a Health Coach and Natural Bodybuilder...I am offering online personal training/fitness coaching. $200/month...for 1 on 1 training its $50 per hourWhy Online Coaching? Online coaching is the most flexible and cost-effective way to reach your fitness goals. If you want to work out where and when it's convenient for you (instead of relying on someone else's location and availability), at a fraction of the cost of in-person fitness training, online coaching is for you.What's Included?

Initial Questionnaire & Set-Up

- A chance to get to know more about you, your goals, your health history, and physical capabilities.Custom Training Program

- 4- weeks of custom weight training, nutrition and cardio programs designed with you, your goals and schedule in mind.

- Optimal programming: order of exercises, number of sets and reps, tempo and rest periodsMotivation & Accountability

- Weekly check-ins & updates

- You can send me videos for exercise form checks -

Full access to me 24/7 via email/messages through my app for any and all questionsNutrition Support

- Optimal macronutrient distribution provided to fit your needs (protein, fats, carbohydrates)

- Sample grocery list

- Supplement recommendations!Everything is provided on an app accessible on desktop or your phone (easy to take to the gym). Each workout comes with video demonstrations and a written explanation.Contact me by text today if you want to get stronger, healthier, and look amazing in the process!

647-779-6955

  • Qualification
    • highlight_offNone Listed
  • Service Includes
    • check_circle_outlineMeal Plan
  • Fitness Program
    • highlight_offNone Listed
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Contact Seller for Pricing

Instagram - urwelcome2romeHello my name is Rome, I'm a Health Coach and Natural Bodybuilder...I am offering online personal training/fitness coaching. $200/month...for 1 on 1 training its $50 per hourWhy Online Coaching? Online coaching is the most flexible and cost-effective way to reach your fitness goals. If you want to work out where and when it's convenient for you (instead of relying on someone else's location and availability), at a fraction of the cost of in-person fitness training, online coaching is for you.What's Included?

Initial Questionnaire & Set-Up

- A chance to get to know more about you, your goals, your health history, and physical capabilities.Custom Training Program

- 4- weeks of custom weight training, nutrition and cardio programs designed with you, your goals and schedule in mind.

- Optimal programming: order of exercises, number of sets and reps, tempo and rest periodsMotivation & Accountability

- Weekly check-ins & updates

- You can send me videos for exercise form checks -

Full access to me 24/7 via email/messages through my app for any and all questionsNutrition Support

- Optimal macronutrient distribution provided to fit your needs (protein, fats, carbohydrates)

- Sample grocery list

- Supplement recommendations!Everything is provided on an app accessible on desktop or your phone (easy to take to the gym). Each workout comes with video demonstrations and a written explanation.Contact me by text today if you want to get stronger, healthier, and look amazing in the process!

647-779-6955

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