Personal trainer | HelloBrando
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Personal trainer

Private
Toronto, Ontario
About This Service

Personal trainerflag

Looking to get in shape while not having to kill yourself with crash diets and excessive overtraining. My simple and flexible approach will not only make achieving your goal easier but enjoyable along the way. Whether it be fat loss, muscle building or an overallWhat training will be like with me:1. I will assess your needs and goals to understand exactly what you want2. I perform muscle and movement assessment to understand what your body needs. What's tight? What's weak? Where are the opportunities?3. I design comprehensive exercise programming based on the science behind exercise (periodization principles)4. We will focus on biomechanics, strength, and mobility at the beginning5. We will then move into the more specific type of training you need to achieve your goals6. The challenges will increase as you build strength, endurance, and mobility7. I will educate you accordingly so you can eventually maintain your results on your own!8. You will love the way you look/feel/perform and everyone you care about will noticeI assist all my clients with their lifestyle factors including managing nutrition, stress, and sleep. Every client on my roster is important to me, as your goals become my goals too. This is a partnership between us.Are you sick of the way you look/feel/perform? Are you looking to make changes? Need support? If yes, txt or call me 6476699363 only 25$/hr

  • Qualification
    • highlight_offNone Listed
  • Service Includes
    • check_circle_outlineMeal Plan
  • Fitness Program
    • check_circle_outlineStrength Training
Recommendations
Contact Seller for Pricing

Looking to get in shape while not having to kill yourself with crash diets and excessive overtraining. My simple and flexible approach will not only make achieving your goal easier but enjoyable along the way. Whether it be fat loss, muscle building or an overallWhat training will be like with me:1. I will assess your needs and goals to understand exactly what you want2. I perform muscle and movement assessment to understand what your body needs. What's tight? What's weak? Where are the opportunities?3. I design comprehensive exercise programming based on the science behind exercise (periodization principles)4. We will focus on biomechanics, strength, and mobility at the beginning5. We will then move into the more specific type of training you need to achieve your goals6. The challenges will increase as you build strength, endurance, and mobility7. I will educate you accordingly so you can eventually maintain your results on your own!8. You will love the way you look/feel/perform and everyone you care about will noticeI assist all my clients with their lifestyle factors including managing nutrition, stress, and sleep. Every client on my roster is important to me, as your goals become my goals too. This is a partnership between us.Are you sick of the way you look/feel/perform? Are you looking to make changes? Need support? If yes, txt or call me 6476699363 only 25$/hr

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