Nutrition & Weight Loss Specialist | HelloBrando
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Nutrition & Weight Loss Specialist

Private
Kingston, Ontario
About This Service

Nutrition & Weight Loss Specialistflag

What good is a diet if you can't stick to it? My nutritional interventions are designed to be long term, realistic and substantial - if you want to see real change, you've got to make some serious changes to the way you think about eating.My nutrition plans amalgamation all the best and newest science on nutrition, gut bacteria, morbidity, and human physiology. This plan integrates five key strategies for fat loss and health improvements:• Modified Ketogenic (higher allowance for carbohydrates to promote muscle strength and hypertrophy)

• Intermittent Fasting (16:8 – allows more fat burning each day and better hormone control)

• Anti-inflammatory (low in vegetable oils, fructose & omega-6 fatty acids)

• Low-glycemic (foods that trigger very little blood sugar response, preventing fat storage)

• Low-FODMAP (IBS & gut friendly) (OPTIONAL)Conditions shown to improve using the aforementioned dietary interventions:

Acid Reflux (GERD), acne, ADD, ADHD, Allergies, Alzheimers, Anxiety, Auto-immune disorders, Bloating, Brain Fog, Cancer, Chronic Fatigue. Chronic Hunger, Crohn’s Disease, Depression, Dandruff & itchy scalp, Diabetes, Diarrhea, Dry Skin, Fatty liver, Gout, hairs loss (yes), High Blood Pressure, High Cholesterol, Hypo/Hyperthyroidism, IBS, Inflammation, Inversa, Joint Pain, Leaky Gut, Low Testosterone, Metabolic Syndrome, Migraines, Mood Swings, Nasal Congestion, Obesity, Parasites, Poor Sleep, Psoriasis, Scar Tissue, Sleep Apnea, Snoring, Stomach Ulcers, Stroke,, Sugar Cravings, Swollen Lymph Nodes,Tooth Enamel Erosion, WrinklesHere is a overview of my services:Three 1-on-1 meetings

Diet Analysis & Intake Recommendations

Custom calorie & nutrient targets

Grocery list with Nutritional facts

Sample Meals & Recipes

Nutrition Label Literacy

Gut Health: Priobiotics/Prebiotics

Hormone & Genetics walkthroughOPTIONAL: Pantry Raid ($50: We go through your pantry together and chuck everything that needs to see the bottom of the trash bin)

OPTIONAL: Grocery Store Tag-Along ($50: I walk you through the good, the bad and the ugly and help you select the right items for you)3-Session Package: $250

  • Qualification
    • highlight_offNone Listed
  • Service Includes
    • check_circle_outlineMeal Plan
  • Fitness Program
    • check_circle_outlineStrength Training
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Contact Seller for Pricing

What good is a diet if you can't stick to it? My nutritional interventions are designed to be long term, realistic and substantial - if you want to see real change, you've got to make some serious changes to the way you think about eating.My nutrition plans amalgamation all the best and newest science on nutrition, gut bacteria, morbidity, and human physiology. This plan integrates five key strategies for fat loss and health improvements:• Modified Ketogenic (higher allowance for carbohydrates to promote muscle strength and hypertrophy)

• Intermittent Fasting (16:8 – allows more fat burning each day and better hormone control)

• Anti-inflammatory (low in vegetable oils, fructose & omega-6 fatty acids)

• Low-glycemic (foods that trigger very little blood sugar response, preventing fat storage)

• Low-FODMAP (IBS & gut friendly) (OPTIONAL)Conditions shown to improve using the aforementioned dietary interventions:

Acid Reflux (GERD), acne, ADD, ADHD, Allergies, Alzheimers, Anxiety, Auto-immune disorders, Bloating, Brain Fog, Cancer, Chronic Fatigue. Chronic Hunger, Crohn’s Disease, Depression, Dandruff & itchy scalp, Diabetes, Diarrhea, Dry Skin, Fatty liver, Gout, hairs loss (yes), High Blood Pressure, High Cholesterol, Hypo/Hyperthyroidism, IBS, Inflammation, Inversa, Joint Pain, Leaky Gut, Low Testosterone, Metabolic Syndrome, Migraines, Mood Swings, Nasal Congestion, Obesity, Parasites, Poor Sleep, Psoriasis, Scar Tissue, Sleep Apnea, Snoring, Stomach Ulcers, Stroke,, Sugar Cravings, Swollen Lymph Nodes,Tooth Enamel Erosion, WrinklesHere is a overview of my services:Three 1-on-1 meetings

Diet Analysis & Intake Recommendations

Custom calorie & nutrient targets

Grocery list with Nutritional facts

Sample Meals & Recipes

Nutrition Label Literacy

Gut Health: Priobiotics/Prebiotics

Hormone & Genetics walkthroughOPTIONAL: Pantry Raid ($50: We go through your pantry together and chuck everything that needs to see the bottom of the trash bin)

OPTIONAL: Grocery Store Tag-Along ($50: I walk you through the good, the bad and the ugly and help you select the right items for you)3-Session Package: $250

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