36 sessions min

Package includes:

- 1 on 1 training with a certified personal trainer

- customized nutritional meal plan

- progressive workout programs

- weekly check ins (providing feedback and accountability)

- access to a private performance studio

- free towel service

- his/hers changing rooms

- offers free weights and machines

- in - house Registered Massage Therapist

Why get a personal trainer?

Personal training is a leadings profession in preventative health care. Either it be diabetes, injuries, and/or just shedding a few burdening pounds can drastically improve your quality of life. Our personal trainers can help set goals provide feedback and keep you accountable. Not only will our trainers give you a creative variety of workout plans but will teach you proper technique to execute each exercises safely and effectively. Set the stage for a healthier future and contact us NOW!

E-Mail - Whitesandsguy1@hotmail.com

Phone - 226-783-5196

Cell - 519-995-2401