First session is free! Come get a workout in with me and decide for yourself. If you're a woman looking for a personal trainer in downtown Toronto, I'm your girl.Hi! My name is Frances and I’m a certified professional personal trainer specializing in women’s weight management. I’ve worked, lived, and breathed health and fitness for the last 7 years - with no plans on slowing down. My purpose is to serve others by empowering people through my knowledge and experience in health and fitness. I absolutely love what I do, and I’m here to help women achieve whatever they set their mind to. Using fitness as a vehicle, I will show you how hard work, dedication, and persistence can lead to ultimate success! This is not only about transforming your body - that’s just an added bonus. What’s more amazing is that you’ll learn to create habits that you can sustain over a lifetime . That’s what Project Freedom Fitness is all about - giving you the freedom to live happier and healthier.As your personal trainer:

- I create a customized exercise and nutrition program that will target your specific goals.

- I keep you accountable to stay on track, especially on the days that we don’t workout together! I call you out on your bullsh**.

- I track progress on a weekly basis, GUARANTEEING that your program is giving you results.

- I keep you motivated when life gets in the way (which, IT WILL)I am offering you an intro workout session ON ME. This way, you can decide if my style of training is right for you. Let’s schedule a time to meet and get to know each other a little better.Please send me an email at frances@projectfreedomfitness.ca , you can also find me on Instagram @projectfreedom.fitI look forward to hearing from you! Talk to you soon.