8 Years experience training clients in home and at WhiteOaks Resort, Certified Precision Nutrition Coach. 13 years experience racing mountain and road bikes, do you want to be faster, stronger, and recover faster? I train clients for their goals, using mobility methods and strength training to keep you out of your rocking chair and functional for a long, fun life, use it or lose it is real. Don't contact me if you are expecting fast, magical results, that's just B. S.